Fruit Compote Recipe

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Fruit Compote
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Ingredients
10
Count
Nutrition
457
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place everything but fruit in pot.
  2. Stir over moderate heat till sugar dissolves.
  3. Increase heat, bring to the boil;.
  4. Strain and pour over dried fruit.
  5. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.9 Kcal (1913 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 16.21mg 5%
Sodium 49.84mg 2%
Potassium 1066.93mg 23%
Total Carbs 117g 39%
Sugars 98.79g 395%
Dietary Fiber 10.75g 43%
Protein 4.15g 8%
Vitamin C 8mg 13%
Iron 3.6mg 20%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 168.05 Kcal (704 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 3%
Cholesterol 5.96mg 5%
Sodium 18.33mg 2%
Potassium 392.42mg 23%
Total Carbs 43.03g 39%
Sugars 36.34g 395%
Dietary Fiber 3.96g 43%
Protein 1.53g 8%
Vitamin C 3mg 13%
Iron 1.3mg 20%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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