Directions:
- Heat olive oil in a small saucepan over medium heat. Cook and stir onion in the hot oil until softened, 1 to 2 minutes. Stir tomato, peas, tomato sauce, and tuna into onion; continue cooking until warm, 3 to 4 minutes; season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 1500.99mg | 63% | |
| Potassium | 397.5mg | 8% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 999.37mg | 63% | |
| Potassium | 264.66mg | 8% | |
| Total Carbs | 15.41g | 8% | |
| Sugars | 7.11g | 43% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 3.15g | 9% | |
| Vitamin C | 7.7mg | 19% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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