Vampire Hunter's Nourishing Garlic Soup Recipe

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Ingredients:

Serving

1 medium onion (about 1/2 to 3/4 cup)
1 head garlic, cloves chopped and crushed
1 roasted head of garlic (or 1 tsp)
2 stalks celery
2 tbsp butter
3 cups chicken or 3 cups vegetable stock
2 medium small potatoes
1/2 tsp thyme
1/2 tsp savory
1/2 tsp salt
creme fraiche , sour cream (use yogurt for added pro-biotic benefits) or yogurt ( use yogurt

Directions:

Chop the celery and onions, and saute them in the butter with the un-roasted head of garlic.
When vegetables are soft, add the stock and potatoes, and bring to a boil.
Add the roasted garlic.
Simmer the soup, covered, until the potatoes are soft.
Add savory, thyme, and salt.
Puree soup with a hand held blender, or throw in your blender or food processor. You can always add water if it is too thick.
Serve with a dollop of creme fraiche, sour cream, or yogurt (plain is good too!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.61 Kcal (2833 kJ)
Calories from fat	390.44 Kcal
		% Daily Value*
Total Fat	43.38g	67%
Cholesterol	233.29mg	78%
Sodium	641.69mg	27%
Potassium	920.5mg	20%
Total Carbs	23.64g	8%
Sugars	5.81g	23%
Dietary Fiber	4.53g	18%
Protein	45.47g	91%
Vitamin C	13.6mg	23%
Vitamin A	1mg	33%
Iron	3.5mg	19%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	162.62 Kcal (681 kJ)
Calories from fat	93.84 Kcal
		% Daily Value*
Total Fat	10.43g	67%
Cholesterol	56.07mg	78%
Sodium	154.22mg	27%
Potassium	221.23mg	20%
Total Carbs	5.68g	8%
Sugars	1.4g	23%
Dietary Fiber	1.09g	18%
Protein	10.93g	91%
Vitamin C	3.3mg	23%
Vitamin A	0.2mg	33%
Iron	0.8mg	19%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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