VA Alfredo Sauce Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

6 1/4 cup 1% milk
3 1/2 cup cottage cheese
6 1/4 tbsp corn starch
1/2 tsp white pepper
1 1/2 tsp garlic powder
3 cup parmesan cheese

Directions:

Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a kettle and cook over medium hear until heated through and smooth stirring occasionally. Add more cornstarch as needed to thicken slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.15 Kcal (562 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	18.36mg	6%
Sodium	418.73mg	17%
Potassium	145.37mg	3%
Total Carbs	7.9g	3%
Sugars	4.13g	17%
Dietary Fiber	0.03g	0%
Protein	11.53g	23%
Iron	0.2mg	1%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	119.32 Kcal (500 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	9%
Cholesterol	16.33mg	6%
Sodium	372.46mg	17%
Potassium	129.31mg	3%
Total Carbs	7.03g	3%
Sugars	3.67g	17%
Dietary Fiber	0.03g	0%
Protein	10.26g	23%
Iron	0.2mg	1%
Calcium	282.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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