V8 Flank Steak Recipe

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V8 Flank Steak
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Ingredients:

Directions:

  1. In a large bowl, combine brown sugar, V-8 juice, soy sauce, oil, garlic, chili powder, cumin, chili sauce and allspice. Whisk together until blended.
  2. Pour half into a large zip-top plastic bag. Add steak, seal bag and turn to coat well. Refrigerate for at least 8 hours or overnight.
  3. Cover and refrigerate remaining marinade. Remove steak and discard marinade in bag. Grill steak about 8 minutes on each side. Slice steak very thin.
  4. Heat reserved marinade to serve with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.09 Kcal (3124 kJ)
Calories from fat 334.9 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 154.19mg 51%
Sodium 1473.37mg 61%
Potassium 1020.68mg 22%
Total Carbs 48.71g 16%
Sugars 31.52g 126%
Dietary Fiber 2.65g 11%
Protein 50.21g 100%
Vitamin C 77.1mg 128%
Iron 6.1mg 34%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 136.52 Kcal (572 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 57%
Cholesterol 28.21mg 51%
Sodium 269.6mg 61%
Potassium 186.77mg 22%
Total Carbs 8.91g 16%
Sugars 5.77g 126%
Dietary Fiber 0.48g 11%
Protein 9.19g 100%
Vitamin C 14.1mg 128%
Iron 1.1mg 34%
Calcium 20.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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