Directions:
- Combine ingredients in blender or smoothie maker. Blend to desired consistency. Adjust sweetness. Enjoy!
- For peach smoothie, substitute Peach Mango V-8 Splash, 1 1/4 cup frozen, unsweetened peaches, 1 dash cinnamon, 1 dash ginger, and 1 dash nutmeg.
- For pina colada smoothie, substitute orange pineapple juice, 1 cup frozen, unsweetened pineapple, 1/4 cup coconut, and omit the spices.
- You can freeze the juice in ice cube trays; use 2-4 juice cubes. If fruit and juice is frozen, you might need to let ingredients thaw slightly so they will blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.07 Kcal (796 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 23.08mg | 1% | |
| Potassium | 514.33mg | 11% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 9% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 10.57mg | 1% | |
| Potassium | 235.55mg | 11% | |
| Total Carbs | 15.43g | 11% | |
| Sugars | 8.57g | 75% | |
| Dietary Fiber | 3.51g | 31% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 23.6mg | 86% | |
| Iron | 0.5mg | 6% | |
| Calcium | 36.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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