Directions:
- Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.52 Kcal (1107 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 36.09mg | 2% | |
| Potassium | 391.36mg | 8% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 47.01g | 188% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 8% | |
| Sodium | 13.38mg | 2% | |
| Potassium | 145.06mg | 8% | |
| Total Carbs | 20.41g | 18% | |
| Sugars | 17.42g | 188% | |
| Dietary Fiber | 2.37g | 26% | |
| Protein | 5.11g | 28% | |
| Vitamin C | 15mg | 68% | |
| Iron | 0.4mg | 7% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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