V-8 Cheesy Healthy Omelet Recipe

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Ingredients:

Serving

2 cups egg substitute
1 large egg
1/2 tsp hot pepper sauce (to taste)
1/4 cup vegetable juice , such as v- 8
3 tbsp green onions, chopped
1/8 tsp ground black pepper
1/2 cup low-fat cheddar cheese, grated

Directions:

In medium-size bowl, vigorously whisk egg substitute, egg and hot sauce together until very frothy.
In large nonstick skillet over medium heat, heat vegetable juice.
Add green onions and pepper and cook, stirring until onions are tender but not browned.
Reduce heat to low (for tender eggs) and add egg mixture. When nearly set, distribute cheese over half. Fold omelet in half and slip onto warm serving plate.
Cut into four portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.92 Kcal (2549 kJ)
Calories from fat	160.08 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	726.64mg	242%
Sodium	1107.26mg	46%
Potassium	940.73mg	20%
Total Carbs	35.45g	12%
Sugars	28.89g	116%
Dietary Fiber	0.11g	0%
Protein	71.89g	144%
Vitamin C	42.9mg	72%
Iron	3.9mg	21%
Calcium	467.6mg	47%

Amount Per 100 g
Calories	220.74 Kcal (924 kJ)
Calories from fat	58.03 Kcal
		% Daily Value*
Total Fat	6.45g	27%
Cholesterol	263.41mg	242%
Sodium	401.39mg	46%
Potassium	341.02mg	20%
Total Carbs	12.85g	12%
Sugars	10.47g	116%
Dietary Fiber	0.04g	0%
Protein	26.06g	144%
Vitamin C	15.6mg	72%
Iron	1.4mg	21%
Calcium	169.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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