Directions:
- Start oven at 380°F.
- Mix everything.
- Form into 6 or 4 patties (depending on serving size) about an inch thick.
- Place on rack in shallow baking pan.
- Bake in oven like a meatloaf to 150°F internal temperature.
- Those quick-probe thermometers are handy.
- This took 27 minutes in my oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.68 Kcal (1041 kJ) | ||
| Calories from fat | 140.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 91.53mg | 31% | |
| Sodium | 159.5mg | 7% | |
| Potassium | 301.37mg | 6% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 106.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 24% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 31% | |
| Sodium | 120.75mg | 7% | |
| Potassium | 228.16mg | 6% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 15.2g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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