Directions:
- Heat 1 Tblsp. oil in the wok and scramble eggs. Remove and set aside. Fry bacon until most of fat is cooked out. Drain excess fat and replace with 2 Tblsp. oil. Add cooked meat, onions and beansprouts. Stir fry for 1 minute. Add rice and soy sauce. Fry until rice is hot, turning temperature down if necessary. Add eggs and mix in with rice. Toss in green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.98 Kcal (1168 kJ) | ||
| Calories from fat | 241.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 543.53mg | 23% | |
| Potassium | 175.56mg | 4% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.79 Kcal (1247 kJ) | ||
| Calories from fat | 258.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 41% | |
|---|---|---|---|
| Cholesterol | 83.25mg | 26% | |
| Sodium | 580.18mg | 23% | |
| Potassium | 187.39mg | 4% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.45g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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