Directions:
- Place greens on plate top with chicken, cheese, peans, apples and grapes. Top with dressing according to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.63 Kcal (1920 kJ) | ||
| Calories from fat | 300.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 749.61mg | 31% | |
| Potassium | 391.86mg | 8% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 303.8 Kcal (1272 kJ) | ||
| Calories from fat | 198.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 51% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 19% | |
| Sodium | 496.56mg | 31% | |
| Potassium | 259.58mg | 8% | |
| Total Carbs | 14.56g | 7% | |
| Sugars | 3.44g | 21% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 13.68g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 49.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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