Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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Ingredients:

Directions:

  1. Cube the chicken and place in bowl.
  2. Drain the mandarin oranges, reserving 1/4 to 1/8 cup of juice for dressing.
  3. Choose any or all fruits and place in bowl.
  4. Choose any or all nuts/dried cherries and place in bowl.
  5. Add shredded coleslaw if desired.
  6. Add swiss cheese if desired.
  7. Dressing: Mix Miracle Whip with coleslaw dressing. Add reserved syrup from mandarin oranges.
  8. Add yogurt if desired. Mix to taste. (If thicker dressing is preferred, put more Miracle Whip in; for a less sweet dressing, leave out mandarin orange juice, etc.).
  9. Pour dressing over salad. Mix with hands. Serve on bed of lettuce, or use in sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.11 Kcal (1788 kJ)
Calories from fat 254.3 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 42.17mg 14%
Sodium 646.83mg 27%
Potassium 451.65mg 10%
Total Carbs 30g 10%
Sugars 16.7g 67%
Dietary Fiber 2.8g 11%
Protein 16.09g 32%
Vitamin C 22.7mg 38%
Iron 0.9mg 5%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 182.6 Kcal (765 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 43%
Cholesterol 18.03mg 14%
Sodium 276.53mg 27%
Potassium 193.09mg 10%
Total Carbs 12.83g 10%
Sugars 7.14g 67%
Dietary Fiber 1.2g 11%
Protein 6.88g 32%
Vitamin C 9.7mg 38%
Iron 0.4mg 5%
Calcium 83.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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