Directions:
- HEAT oven to 400ºF. Microwave potatoes and water in 2-qt. microwaveable ovenproof casserole on HIGH 10 to 12 minute or until potatoes are tender. Let stand 5 minute Meanwhile, heat dressing in nonstick skillet on medium-high heat. Add meat and onions; cook and stir until meat is browned. Stir in corn and tomatoes.
- DRAIN potatoes; return to dish. Flatten with bottom of small cup or bowl; top with meat mixture and cheese. Cover.
- BAKE 25 minute or until casserole is heated through and top is golden brown, removing lid after 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.61 Kcal (798 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 13% | |
| Sodium | 327.17mg | 14% | |
| Potassium | 334.46mg | 7% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.2 Kcal (524 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 12% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 13% | |
| Sodium | 214.89mg | 14% | |
| Potassium | 219.68mg | 7% | |
| Total Carbs | 10.82g | 5% | |
| Sugars | 3.23g | 20% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 8.67g | 26% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 55.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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