Upside Down Raspberry And Orange Syrup Cakes Recipe

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Upside Down Raspberry And Orange Syrup Cakes
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Ingredients:

  • for the syrup
  • 3/4 cup (150 g) white sugar
  • 50 g of butter
  • for the cake
  • 3 tbsp of sugar
  • 1 egg
  • 3/4 of plain white flour , sifted
  • 1 tsp of baking powder
  • pinch of salt
  • 1/4 cup of milk
  • 1 and 1/4 cups (150 g) fresh raspberries

Directions:

  1. Preheat your oven.
  2. For the Syrup:
  3. In a small saucepan place the white sugar, zest, juice and butter.
  4. Stir over a medium heat until the butter has melted and the sugar dissolved.
  5. Remove from the heat and set aside.
  6. For the Cake:
  7. Mix the soft butter, sugar and eggs together until they’re well combined.
  8. Add the ground almonds and sifted flour, baking powder and salt.
  9. Stir through the milk until just combined and set aside.
  10. Share the raspberries evenly between 4 greased teacups or individual muffin pans (250ml capacity).
  11. Spoon 3 tablespoons of the syrup over each cup with the raspberries, leave the remaining syrup for serving.
  12. Spoon the cake batter into each cup over the raspberries and smooth the tops.
  13. Place the cups into a baking dish for ease of moving and bake for 20 to 25 minutes or until cakes are golden and cooked through when tested with a skewer.
  14. Leave cakes to cool for a few minutes before turning out onto serving plates and topping with a little extra syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.41 Kcal (1480 kJ)
Calories from fat 257.72 Kcal
% Daily Value*
Total Fat 28.64g 44%
Cholesterol 68.1mg 23%
Sodium 96.07mg 4%
Potassium 361.08mg 8%
Total Carbs 20.07g 7%
Sugars 8.19g 33%
Dietary Fiber 3g 12%
Protein 8.35g 17%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 410.64 Kcal (1719 kJ)
Calories from fat 299.45 Kcal
% Daily Value*
Total Fat 33.27g 44%
Cholesterol 79.13mg 23%
Sodium 111.62mg 4%
Potassium 419.56mg 8%
Total Carbs 23.32g 7%
Sugars 9.52g 33%
Dietary Fiber 3.48g 12%
Protein 9.7g 17%
Vitamin A 0.1mg 4%
Iron 1.5mg 7%
Calcium 171.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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