Directions:
- Put a large pot of lightly salted water on to boil. Preheat oven to 450°F Coat an 8-inch square (2-quart) baking dish with cooking spray.
- Mix breadcrumbs, oil and paprika in a small bowl. Cook spinach according to package directions. Drain and refresh under cold water; press out excess moisture.
- Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.
- Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.
- Bake the casserole until bubbly and golden, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.42 Kcal (1769 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 12% | |
| Sodium | 736.44mg | 31% | |
| Potassium | 582.7mg | 12% | |
| Total Carbs | 56.54g | 19% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.7mg | 21% | |
| Calcium | 438.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 122.69 Kcal (514 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 19% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 12% | |
| Sodium | 213.89mg | 31% | |
| Potassium | 169.24mg | 12% | |
| Total Carbs | 16.42g | 19% | |
| Sugars | 2.29g | 32% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 7.44g | 51% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 21% | |
| Calcium | 127.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simply Breakfast Lasagna
Cottage cheese, Green onion, White onion, Frozen spinach and 10 more.. -
Smoky Olive Poppers
Sharp cheddar cheese, shredded, All-purpose flour and 6 more.. -
Stuffed Tomato
Cottage cheese, low fat, Tomato, cut in half and 5 more.. -
Matbucha
Extra-virgin olive oil, Garlic, minced, Tomatoes, chopped and 6 more.. -
Ethiopian Chickpea Wat
Extra virgin olive oil, Red onion, finely chopped and 13 more.. -
Pumpkin-Honey Chocolate Chip Cookies
All-purpose flour, Sugar, Ground cardamom, Ground nutmeg and 11 more.. -
Peggy's Eggplant Casserole
Eggplants, Ham seasoning or 1 lb ham steak and 12 more.. -
Penne With Spinach and Sun-Dried Tomatoes
Sun-dried tomato , without oil, Chicken broth and 9 more.. -
Spinach and Mushroom Manicotti
Manicotti (you might only use 1 box but count on some noo... and 10 more.. -
Chickpea and Spinach Soup
Lean beef , cut into cubes, Onion, coarsely chopped and 12 more.. -
Mititei (Small Ground Beef Sausages)
Lean ground beef, Extra virgin olive oil and 7 more.. -
Mimosa Salad
Head butter lettuce (or other fancy leaf lettuce) and 11 more.. -
Pork Chops Hungarian
Pork chops (we normally use boneless loin chops, about 1/... and 17 more..
Also Try
-
-
-
-
-
-
-
Mac and Texas Cheeses With Roasted Chiles
Poblano chile peppers, Uncooked elbow macaroni, Butter and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
