Directions:
- Preheat oven to 400.
- Chop onion and sauté in oil until soft.
- Add beef and brown then drain and place mixture in bottom of large casserole dish.
- Season with salt, pepper and cinnamon then rinse corn and drain well.
- Layer over beef mixture then cut salami slices into thin strips and layer over corn.
- Peel tomatoes then slice and layer over salami and season with salt, pepper and oregano.
- Combine cheese and breadcrumbs then layer over tomatoes and dot with butter.
- Bake 35 minutes then allow to cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.74 Kcal (1519 kJ) | ||
| Calories from fat | 212.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 83.89mg | 28% | |
| Sodium | 866.28mg | 36% | |
| Potassium | 488.31mg | 10% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.5mg | 9% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 36% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 28% | |
| Sodium | 366.38mg | 36% | |
| Potassium | 206.52mg | 10% | |
| Total Carbs | 6.82g | 5% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 9.71g | 46% | |
| Vitamin C | 5mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 94.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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