Pork Chops With Apples & Cranberries Recipe

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Ingredients:

Serving

2 tbsp butter
1 large onion, halved, sliced
1 tbsp vegetable oil
4 -6 boneless pork chops, about 3/4-inch thickness
salt
pepper
1/4 cup flour
2 cups coarsely chopped apples
1 tbsp lemon juice
1/2 cup apple cider
3 tbsp brown sugar
1/4 tsp cinnamon
1 dash ground allspice
1/3 cup dried cranberries

Directions:

In a large skillet, heat butter over medium heat.
Add onions and sauté for 4 to 6 minutes, until lightly browned.
Remove onions to a plate and set aside.
Add vegetable oil to the skillet.
Sprinkle pork chops with salt and pepper then dredge in flour.
Brown the pork chops for about 2 minutes on each side.
Return the onions to the skillet making a layer over the chops.
Meanwhile, combine chopped apples with lemon juice, apple cider, brown sugar, and cinnamon.
Pour the apple mixture over the pork chops and onions and bring to a simmer.
Reduce heat to medium-low and simmer, uncovered, for 5 minutes.
Cover and simmer for 20 minutes.
Stir in cranberries and continue cooking for 2 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.37 Kcal (885 kJ)
Calories from fat	83.88 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	22.54mg	8%
Sodium	441.34mg	18%
Potassium	199.78mg	4%
Total Carbs	27.6g	9%
Sugars	16.41g	66%
Dietary Fiber	2.49g	10%
Protein	5.29g	11%
Vitamin C	5mg	8%
Iron	0.8mg	4%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	150.19 Kcal (629 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	14%
Cholesterol	16.02mg	8%
Sodium	313.6mg	18%
Potassium	141.95mg	4%
Total Carbs	19.61g	9%
Sugars	11.66g	66%
Dietary Fiber	1.77g	10%
Protein	3.76g	11%
Vitamin C	3.6mg	8%
Iron	0.5mg	4%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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