Directions:
- Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired and pepper; spoon over cabbage.
- Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.85 Kcal (1101 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 17% | |
| Sodium | 469.41mg | 20% | |
| Potassium | 470.29mg | 10% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 52.5mg | 87% | |
| Iron | 2.2mg | 12% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 83.44 Kcal (349 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 17% | |
| Sodium | 149.01mg | 20% | |
| Potassium | 149.29mg | 10% | |
| Total Carbs | 9.96g | 10% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 5.29g | 33% | |
| Vitamin C | 16.7mg | 87% | |
| Iron | 0.7mg | 12% | |
| Calcium | 47.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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