Directions:
- In an 8 qt stockpot, brown ground beef until no longer pink.
- Add the green peppers, onion and garlic. Sauté for 2 - 3 minutes. Add the tomato sauce, tomatoes, beef broth, consomme, water and the Worcestershire sauce; stir. Add the rice, salt, pepper, garlic powder, onion powder, and Italian seasoning; stir till combined.
- Simmer with cover ajar for 20 - 30 minutes to blend flavors and heat through (if needed add the beef bouillon powder).
- Serve with garlic bread topped with mozzarella cheese.
- For Lower Fat: Reduce ground beef to 1 lb (93% lean); omit beef consomme and replace with non-fat beef broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 12% | |
| Sodium | 835.06mg | 35% | |
| Potassium | 384.94mg | 8% | |
| Total Carbs | 14g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 12% | |
| Sodium | 306.61mg | 35% | |
| Potassium | 141.34mg | 8% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 5.56g | 30% | |
| Vitamin C | 10.9mg | 49% | |
| Iron | 0.6mg | 8% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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