Directions:
- Coat the bottom of a frying pan with the oil and set the chicken tenders in there over medium heat.
- Drizzle a few teaspoons of water into the pan and cover it with a tight-fitting lid.
- Let simmer a couple of minutes or til it starts to thaw a bit.
- Flip the tenders, then use the spatula/pancake turner to chop the chicken into bite-size pieces while it's cooking on the other side.
- After chopping, add the ham, shrimp, onions and red pepper flakes.
- Turn heat up to medium-high.
- Cook and stir for approximately 1-2 minutes.
- Add the cabbage, zucchini, peas, green onion and remaining spices.
- Saute til the cabbage is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 106.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 22% | |
| Sodium | 305.07mg | 13% | |
| Potassium | 582.9mg | 12% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 1.9mg | 10% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 18% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 22% | |
| Sodium | 128.31mg | 13% | |
| Potassium | 245.15mg | 12% | |
| Total Carbs | 8.83g | 7% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 6.73g | 32% | |
| Vitamin C | 20.7mg | 82% | |
| Iron | 0.8mg | 10% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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