Unknownchef86's Just-Right Sausage Links Recipe

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Unknownchef86's Just-Right Sausage Links
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Ingredients:

Directions:

  1. Cut the links apart with a pair of scissors and place in a cold cast-iron skillet over medium heat.
  2. Add 1-2 tablespoons of water and cover (preferably with a heatproof glass lid, so you can watch the progress); simmer for 3-5 minutes or til the sausages start to soften a little. (Note: Start with one tablespoon of water and add more only if needed. You just want enough water in there to create adequate steam and give the sausages time to simmer - don't put too much water in there or you'll wind up boiling them.).
  3. Remove cover and, using two forks (use one to gently hold the sausages in place so they don't roll and one to poke them), quickly poke each sausage link 4 times. Poke them crosswise, evenly down the length of the sausage - like this: __:__:__:__:__ Immediately after finishing poking all the sausages, flip them all over and repeat on the other side.
  4. Cover and simmer for approximately 5 minutes or til the juices run clear. The water should be mostly gone by this point, but there should still be a little left in there.
  5. Remove the cover and continue cooking to brown the sausages to desired doneness. I like my with just a little crust to them, but not overdone.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.55 Kcal (978 kJ)
Calories from fat 190.47 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 46.11mg 15%
Sodium 625.15mg 26%
Potassium 365.07mg 8%
Total Carbs 0.76g 0%
Sugars 0.76g 3%
Protein 9.07g 18%
Iron 0.8mg 4%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 294.58 Kcal (1233 kJ)
Calories from fat 240.24 Kcal
% Daily Value*
Total Fat 26.69g 33%
Cholesterol 58.15mg 15%
Sodium 788.5mg 26%
Potassium 460.46mg 8%
Total Carbs 0.95g 0%
Sugars 0.95g 3%
Protein 11.44g 18%
Iron 1mg 4%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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