Directions:
- Pick through beans, removing all bad beans and any other foreign particles.
- Wash beans well.
- Place beans in 5 quart pot.
- Add the 2 quarts of water or stock.
- Add the onions and bring to a boil.
- Lower heat and let beans boil slowly for 1 hour.
- When beans are soft stir well, mashing some against side of pot.
- Heat oil in a frying pan.
- Add the ham and sausage and saute in the oil for 5 minutes.
- Then add the sausage, ham, and oil to beans.
- Deglaze pan with the cup of water, then pour into beans.
- Add all other ingredients.
- Let simmer for 30 minutes.
- Beans should be nice and creamy.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.42 Kcal (2824 kJ) | ||
| Calories from fat | 293.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 3649.17mg | 152% | |
| Potassium | 1582.8mg | 34% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 40.56g | 81% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 6.3mg | 35% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 50% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 21% | |
| Sodium | 583.16mg | 152% | |
| Potassium | 252.94mg | 34% | |
| Total Carbs | 8.91g | 19% | |
| Sugars | 0.53g | 13% | |
| Dietary Fiber | 1.95g | 49% | |
| Protein | 6.48g | 81% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 1mg | 35% | |
| Calcium | 20.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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