Directions:
- Squeeze juice from tomatoes til dry; reserve tomatoes and juice in separate bowls.
- Remove tofu from the box and place in a small bowl.
- Squish with your hands until approximately the size of small peas; set aside.
- Put oil, garlic, pepper flakes and tofu in wok or deep skillet; saute til garlic is golden (about 2 minutes).
- Add squished tomatoes; stir 3-5 minutes.
- Add spices; stir 3-5 minutes.
- Add reserved tomato juice; continue to stir 3-5 minutes.
- Add cooked, drained pasta; stirr 3-5 minutes.
- Remove from heat; add cheese, toss and serve.
- Let cool.
- Best served at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 193.71mg | 8% | |
| Potassium | 94.12mg | 2% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 128.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 12% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 4% | |
| Sodium | 365.13mg | 8% | |
| Potassium | 177.41mg | 2% | |
| Total Carbs | 10.9g | 2% | |
| Sugars | 1.55g | 3% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 12.19g | 13% | |
| Vitamin C | 11.7mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 314.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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