Directions:
- Preheat oven to 400.
- Spray vegetable oil over baking sheet.
- Put cornmeal, basil, and thyme on a plate and mix well.
- Sprinkle garlic powder, lemon pepper, and blackening seasoning on each side of each fillet.
- Coat fillet thoroughly with cormeal mixture and place on baking sheet.
- Dust each fillet with paprika.
- Coat fillet lightly with cooking spray.
- Bake 20 minutes. Reduce heat to 350 and bake 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 21% | |
| Sodium | 262.4mg | 11% | |
| Potassium | 335.5mg | 7% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.02 Kcal (984 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 63.67mg | 21% | |
| Sodium | 259.1mg | 11% | |
| Potassium | 331.29mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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