Directions:
- Slice the tomatoes in rounds about 3/8 to 1/2-inch thick. In a shallow bowl, mix together the flour, cornmeal, salt, sugar, garlic powder, lemon pepper, cayenne and black pepper. In another bowl, whisk together the eggs and water.
- Heat the olive oil and butter in a large heavy frying pan over medium-high heat (cast iron pan is best). Dredge each slice in the flour mixture first, then in the egg wash, and then in the flour mixture again. Fry the tomato slices until golden brown, watching carefully to make sure you don't scorch them. As they are done, place them on paper towels or brown paper bags, to drain excess oil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.2 Kcal (1357 kJ) | ||
| Calories from fat | 169.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 24% | |
| Sodium | 1114.65mg | 46% | |
| Potassium | 282.25mg | 6% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 29% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 24% | |
| Sodium | 485.82mg | 46% | |
| Potassium | 123.02mg | 6% | |
| Total Carbs | 15.3g | 12% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 3.1g | 14% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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