Ellie's catfish Recipe

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Ingredients:

Serving

pam cooking spray or other cooking spray
1/4 cup 2% low-fat milk
1 clove garlic, pressed
1/4 cup cornmeal
1 tsp dried thyme
1 tsp dried basil
1/2 tsp lemon pepper
2 -4 tsp creole seasoning or 2 -4 tsp cajun seasoning
4 (4 oz) catfish fillets
1/2 tsp paprika

Directions:

Preheat oven to 400 degrees F.
Spray Pam over the baking sheet.
Combine garlic and milk in a bowl (or pie plate) set aside.
Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
Place on prepared baking sheet and sprinkle fish with paprika.
Spray catfish with cooking spray.
Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.5 Kcal (429 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	21.17mg	7%
Sodium	96.45mg	4%
Potassium	157.29mg	3%
Total Carbs	9.55g	3%
Sugars	0.88g	4%
Dietary Fiber	1.09g	4%
Protein	6.44g	13%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	192.36 Kcal (805 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	6%
Cholesterol	39.74mg	7%
Sodium	181.01mg	4%
Potassium	295.18mg	3%
Total Carbs	17.93g	3%
Sugars	1.66g	4%
Dietary Fiber	2.05g	4%
Protein	12.09g	13%
Vitamin C	0.7mg	1%
Iron	2mg	6%
Calcium	80mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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