Unforgettably Tasty Half Cup Pureed Apricot Chicken Recipe

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Unforgettably Tasty Half Cup Pureed Apricot Chicken
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Ingredients
8
Count
Nutrition
3030
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make this delicious chicken, start off by cleaning, washing and cutting the chicken into one inch sized cubes.
  2. Then, soak the dried apricots in hot water for 10 minutes; drain.
  3. Discard the seeds.
  4. Puree half the apricots.
  5. Keep the rest aside.
  6. Wash, de-seed and cut capsicums into juliennes.
  7. Blanch the almonds and cut them into slivers.
  8. Reserve few for garnishing.
  9. Heat a tablespoon of butter in a pan.
  10. Once it melts, add the capsicum and sauté.
  11. Add salt and the blanched almond slivers.
  12. Continue to sauté for 2-3 minutes; remove onto a serving plate and spread evenly.
  13. Heat the remaining butter.
  14. When it melts, add the brown sugar and stir well.
  15. Add the boneless chicken pieces, mixing them in the mixture really well.
  16. Add salt to taste and a little freshly crushed peppercorns (the taste of the peppercorns when freshly crushed is amazing!). Mix well.
  17. Add the apricot puree, de-seeded apricots and a little water, if necessary.
  18. Cook till the chicken is done.
  19. Add some more freshly ground peppercorns; stir.
  20. Pour over the capsicum-almond layer in the serving plate.
  21. Sprinkle almond slivers.
  22. Hop onto the lunch table and serve at once!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3029.94 Kcal (12686 kJ)
Calories from fat 2171.05 Kcal
% Daily Value*
Total Fat 241.23g 371%
Cholesterol 132.37mg 44%
Sodium 1075.56mg 45%
Potassium 3364.05mg 72%
Total Carbs 157.11g 52%
Sugars 76.66g 307%
Dietary Fiber 40.95g 164%
Protein 104.28g 209%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Iron 14.2mg 79%
Calcium 932.6mg 93%
Amount Per 100 g
Calories 482.4 Kcal (2020 kJ)
Calories from fat 345.65 Kcal
% Daily Value*
Total Fat 38.41g 371%
Cholesterol 21.08mg 44%
Sodium 171.24mg 45%
Potassium 535.59mg 72%
Total Carbs 25.01g 52%
Sugars 12.2g 307%
Dietary Fiber 6.52g 164%
Protein 16.6g 209%
Vitamin C 0.3mg 4%
Iron 2.3mg 79%
Calcium 148.5mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.9
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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