Almond And Raspberry Meringue Bars Recipe

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Almond And Raspberry Meringue Bars
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Ingredients
11
Count
Nutrition
141
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Line a 9x13 inch baking pan with aluminum foil.
  3. Grease lightly.
  4. -
  5. To make the Base:
  6. In a large bowl, mix the butter, almond paste, and brown sugar until light and fluffy.
  7. Beat in one large egg and the almond extract. Mix in the flour until the dough just comes together.
  8. Press into prepared pan, bake 20 to 25 minutes, until edges are golden.
  9. Remove from oven and cool slightly.
  10. Using a spatula, evenly spread the raspberry preserves over the base.
  11. In a large glass or metal bowl, whip three egg whites until soft peaks form.
  12. Gradually beat in 1/2 cup of granulated sugar until the peaks are stiff and glossy.
  13. Lightly spread the meringue over the jam.
  14. Sprinkle with coconut.
  15. Return the pan to the oven, and bake 15 to 20 minutes, or until meringue is firm and coconut is lightly toasted. Allow to cool in the pan.
  16. Carefully lift the foil from the pan.
  17. Using a sharp knife, cut into bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.97 Kcal (590 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 18.72mg 6%
Sodium 9.21mg 0%
Potassium 40.24mg 1%
Total Carbs 17.72g 6%
Sugars 9.28g 37%
Dietary Fiber 0.64g 3%
Protein 1.77g 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 403.93 Kcal (1691 kJ)
Calories from fat 185.71 Kcal
% Daily Value*
Total Fat 20.63g 11%
Cholesterol 53.65mg 6%
Sodium 26.39mg 0%
Potassium 115.29mg 1%
Total Carbs 50.79g 6%
Sugars 26.6g 37%
Dietary Fiber 1.82g 3%
Protein 5.07g 4%
Vitamin A 0.2mg 2%
Iron 1.5mg 3%
Calcium 45mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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