Directions:
- Use the biggest cooking pan you have.
- Place the ingredients into the pan in the order it is shown above in the ingredients list.
- Pour the oil into the pan and let the oil heat up slightly.
- Then chop the onions into thin chunks (about an inch long) and place into the pan with the oil.
- Wait till the onions start to become slightly golden, then chop up fresh garlic and ginger and add 1 teaspoon each in to the pan with the onions, now wait for the onions to become golden brown.
- When the onions are golden brown, Place 650 grams of Pea's in with the onions.
- Then start adding the salt, chilli powder, turmeric powder, Coriander Powder, 2 finely chopped green chillies and mix everything together thoroughly.
- After you have mixed everything properly, pour one average tin of tomatoes and stir again.
- Wait for the pea's to cook slightly. (You can test them by taking a few out of the pan and squeezing them.).
- Then crack open 8 eggs and mix together until eggs are cooked. (if you see any big chunks of cooked egg, break it up with the wooden spoon, should look like scrambled egg).
- Once the egg is cooked then add one chopped green pepper to add the slight crunch but dont cook the pepper too long or else it will become to soft.
- Finally to add a beautiful fragrance & flavour, sprinkle 3 tablespoons of Freshly chopped coriander and mix. Once you have mixed it, then place the lid on the pan and leave it to cook for 10 minutes on a low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.41 Kcal (1208 kJ) | ||
| Calories from fat | 135.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 687.52mg | 29% | |
| Potassium | 550.29mg | 12% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 2.7mg | 15% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 23% | |
|---|---|---|---|
| Cholesterol | 79.49mg | 73% | |
| Sodium | 250.42mg | 29% | |
| Potassium | 200.43mg | 12% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 3.66g | 40% | |
| Dietary Fiber | 2.75g | 30% | |
| Protein | 5.21g | 29% | |
| Vitamin C | 37mg | 169% | |
| Iron | 1mg | 15% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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