Directions:
- In a large bowl, mix all ingredients (except the last item as it is extra just for cooking) until a smooth consistency.
- Heat pan (cast iron skillet works best) on med/hi heat.
- When pan is hot, add 1 teaspoon oil and allow to heat up.
- Ladle approximately 1/4°C mixture into pan and rotate pan to lightly and evenly coat the bottom.
- Allow to cook until edges start to brown and pancake appears firm in the center.
- With a spatula, roll up crepe-style.
- Heat may need to be adjusted if pancake burns easily.
- Enjoy with butter and syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 51.01mg | 2% | |
| Potassium | 60.2mg | 1% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.16g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.83 Kcal (678 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 18% | |
| Sodium | 49.99mg | 2% | |
| Potassium | 58.99mg | 1% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 4.08g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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