Directions:
- Preheat oven to 300 degrees.
- Season flour with salt and pepper.
- Roll ribs in flour to coat.
- Arrange in a 9 x 13 glass baking dish.
- Spread onions and peppers over meat.
- Combine remaining ingredients in a bowl and spoon over the top of the meat.
- Bake for 3 hours or until meat is well done.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.7 Kcal (4893 kJ) | ||
| Calories from fat | 846.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.05g | 145% | |
|---|---|---|---|
| Cholesterol | 215.41mg | 72% | |
| Sodium | 716.62mg | 30% | |
| Potassium | 728.81mg | 16% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 48.55g | 97% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 8.2mg | 45% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 301.74 Kcal (1263 kJ) | ||
| Calories from fat | 218.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 145% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 72% | |
| Sodium | 185.02mg | 30% | |
| Potassium | 188.17mg | 16% | |
| Total Carbs | 8.51g | 11% | |
| Sugars | 1.8g | 28% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 12.54g | 97% | |
| Vitamin C | 9.5mg | 62% | |
| Iron | 2.1mg | 45% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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