Directions:
- Cut spareribs into serving size pieces, braise them on high heat in a skillet.
- They should be well browned but not cooked through; remove and place on paper towels to take away any fat.
- Place ribs in an oven proof pan.
- Meanwhile combine the rest of the ingredients in a saucepan and cook until bubbly and smooth.
- Pour the sauce over the ribs, cover and bake at 350F for apprx 1 hour, baste occasioally and remove cover for the last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1170.27 Kcal (4900 kJ) | ||
| Calories from fat | 741.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.39g | 127% | |
|---|---|---|---|
| Cholesterol | 242.07mg | 81% | |
| Sodium | 689.78mg | 29% | |
| Potassium | 782.13mg | 17% | |
| Total Carbs | 51.06g | 17% | |
| Sugars | 22.99g | 92% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 48.1g | 96% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.7mg | 20% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.54 Kcal (1032 kJ) | ||
| Calories from fat | 156.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 127% | |
|---|---|---|---|
| Cholesterol | 51mg | 81% | |
| Sodium | 145.32mg | 29% | |
| Potassium | 164.77mg | 17% | |
| Total Carbs | 10.76g | 17% | |
| Sugars | 4.84g | 92% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 10.13g | 96% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.8mg | 20% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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