Ultimate Low Fat Chicken Quesadillas Recipe

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Ingredients:

Serving

nonstick cooking spray
1 lb boneless skinless chicken breast, in 1/2 inch chunks
1 (10 oz) can rotel
4 low-fat flour tortillas
1 cup low-fat monterey jack cheese
1 cup low-fat cheddar cheese

Directions:

Coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.29 Kcal (2120 kJ)
Calories from fat	231.27 Kcal
		% Daily Value*
Total Fat	25.7g	40%
Cholesterol	126.46mg	42%
Sodium	1038.17mg	43%
Potassium	431.33mg	9%
Total Carbs	20.52g	7%
Sugars	0.99g	4%
Dietary Fiber	1.03g	4%
Protein	47.88g	96%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	597.6mg	60%

Amount Per 100 g
Calories	206.98 Kcal (867 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	40%
Cholesterol	51.7mg	42%
Sodium	424.41mg	43%
Potassium	176.33mg	9%
Total Carbs	8.39g	7%
Sugars	0.41g	4%
Dietary Fiber	0.42g	4%
Protein	19.58g	96%
Vitamin A	0.2mg	20%
Iron	0.4mg	6%
Calcium	244.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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