Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

  • 2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp dried sage
  • 1 (2 to 3 lb) whole chicken , cut into pieces

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 13x9 inch baking dish.
  2. In a shallow dish, combine the biscuit mix, pecans, paprika, salt, poultry seasoning and sage.
  3. Dip the chicken pieces in the evaporated milk then coat generously with the pecan mixture. Place pieces in the prepared baking dish and drizzle with the melted butter or margarine.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.87 Kcal (3081 kJ)
Calories from fat 453.44 Kcal
% Daily Value*
Total Fat 50.38g 78%
Cholesterol 212.7mg 71%
Sodium 736.31mg 31%
Potassium 639.38mg 14%
Total Carbs 22.99g 8%
Sugars 4.94g 20%
Dietary Fiber 2.27g 9%
Protein 46.48g 93%
Vitamin C 7.4mg 12%
Iron 2.9mg 16%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 243.74 Kcal (1020 kJ)
Calories from fat 150.19 Kcal
% Daily Value*
Total Fat 16.69g 78%
Cholesterol 70.45mg 71%
Sodium 243.89mg 31%
Potassium 211.78mg 14%
Total Carbs 7.61g 8%
Sugars 1.64g 20%
Dietary Fiber 0.75g 9%
Protein 15.39g 93%
Vitamin C 2.4mg 12%
Iron 1mg 16%
Calcium 54.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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