Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with poultry seasoning. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink; drain.
- On roll bottoms, layer the bacon, chicken and cheese. Broil 4-6 in. from the heat for 1-2 minutes or until cheese is melted. Top with romaine and onion. Spread mayonnaise over cut side of roll tops; replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.95 Kcal (3119 kJ) | ||
| Calories from fat | 287.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 1120.99mg | 47% | |
| Potassium | 3343.43mg | 71% | |
| Total Carbs | 70.29g | 23% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 26.57g | 106% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 14.6mg | 81% | |
| Calcium | 689.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 49% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 22% | |
| Sodium | 78.7mg | 47% | |
| Potassium | 234.72mg | 71% | |
| Total Carbs | 4.93g | 23% | |
| Sugars | 1.05g | 60% | |
| Dietary Fiber | 1.87g | 106% | |
| Protein | 2.76g | 79% | |
| Vitamin C | 3.6mg | 86% | |
| Iron | 1mg | 81% | |
| Calcium | 48.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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