Directions:
- Preheat oven to broil at 375 degrees.
- Place tortilla chips on an oven-safe baking sheet.
- Drain black beans and corn.
- Combine with Salsa and green onions.
- Top each chip with 2 tablespoons black bean mixture.
- Sprinkle with cheese.
- Heat in oven 3-5 mnutes or until cheese melts.
- Garnish with chopped tomatoes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 149.86mg | 6% | |
| Potassium | 130.58mg | 3% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.05 Kcal (519 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 2% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 1% | |
| Sodium | 330.51mg | 6% | |
| Potassium | 288mg | 3% | |
| Total Carbs | 11.28g | 2% | |
| Sugars | 2.26g | 4% | |
| Dietary Fiber | 2.4g | 4% | |
| Protein | 13.05g | 12% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 193.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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