Adders Fork- Glazed Carrots & Parsnips (Zwt Three) Recipe

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Adders Fork- Glazed Carrots & Parsnips (Zwt Three)
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Ingredients:

Directions:

  1. Put vegetables into a medium saucepot and cover with water.
  2. Bring to a boil; reduce heat and simmer until both types of veggie are almost fork tender.
  3. Drain and transfer the vegetables to a lightly greased baking dish.
  4. Combine the butter,vinegar and sugar and pour over the vegetables.
  5. Bake at 350°F for 15 minutes; season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.65 Kcal (752 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 47.58mg 2%
Potassium 216.97mg 5%
Total Carbs 19.58g 7%
Sugars 16.39g 66%
Dietary Fiber 1.83g 7%
Protein 0.75g 2%
Vitamin C 3.7mg 6%
Vitamin A 0.8mg 25%
Iron 0.1mg 1%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 193.88 Kcal (812 kJ)
Calories from fat 111.62 Kcal
% Daily Value*
Total Fat 12.4g 18%
Cholesterol 32.92mg 10%
Sodium 51.34mg 2%
Potassium 234.15mg 5%
Total Carbs 21.13g 7%
Sugars 17.69g 66%
Dietary Fiber 1.97g 7%
Protein 0.81g 2%
Vitamin C 3.9mg 6%
Vitamin A 0.8mg 25%
Iron 0.1mg 1%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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