Ingredients:
- ( if you bought a whole large fish, use head and tail portions for uha , and cook the rest as you see fit)
- 6-8 whole allspice
- 4-5 bay leaves
- 1 tsp caraway seeds (optional - gives a stronger taste)
Directions:
- In a large stock pot, melt butter on the bottom and saute carrots and onions, until onions are translucent.
- Pour 8 cups of water over veggies, and add potatoes.
- Bring to boil and cook for 20 minutes
- Toss in all spices, add salt and pepper to taste
- Cook another 2-3 minutes
- Reduce heat to low/medium
- Carefully lower fish chunks into the soup and simmer for 10 minutes after bringing to boil
- Add tomatoes and garlic and cook another 5 minutes or so.
- Serve very hot with rye bread, toasted and buttered.
- Cooking over low heat ensures soup's clarity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.5 Kcal (990 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 132.23mg | 6% | |
| Potassium | 458.43mg | 10% | |
| Total Carbs | 18g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 3% | |
| Sodium | 45.59mg | 6% | |
| Potassium | 158.05mg | 10% | |
| Total Carbs | 6.21g | 6% | |
| Sugars | 1.85g | 21% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 9.02g | 52% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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