Ugly Shredded Wheat Recipe

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Ugly Shredded Wheat
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Ingredients
3
Count
Nutrition
43
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all three and let it soak for a couple minetes. Never mind how it looks. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.8 Kcal (179 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 2mg 1%
Sodium 10.76mg 0%
Potassium 95.82mg 2%
Total Carbs 8.55g 3%
Sugars 4.24g 17%
Dietary Fiber 0.79g 3%
Protein 1.13g 2%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 107.46 Kcal (450 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 1%
Cholesterol 5.02mg 1%
Sodium 27.01mg 0%
Potassium 240.55mg 2%
Total Carbs 21.47g 3%
Sugars 10.65g 17%
Dietary Fiber 1.98g 3%
Protein 2.84g 2%
Vitamin C 4.1mg 3%
Iron 0.2mg 0%
Calcium 55.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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