Magical Creamy Chocolate Banana Oatmeal Recipe

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Magical Creamy Chocolate Banana Oatmeal
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Ingredients
6
Count
Nutrition
247
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring 2 1/4 cups chocolate ilk and the salt to a gentle boil in a medium saucepan.
  2. Stir in dried oats and cinnamon. Reduce heat.
  3. Gently boil, uncovered, over medium heat for 5 minutes, stirring occasionally.
  4. Remove from heat; let stand for 2 to 3 minutes to slightly absorb excess milk in mixture.
  5. To serve, stir vanilla into oatmeal, then gently stir in banana.
  6. Spoon oatmeal into bowls and pour 2 T chocolate milk over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.56 Kcal (1032 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 8.72mg 3%
Sodium 123.49mg 5%
Potassium 186.32mg 4%
Total Carbs 42.34g 14%
Sugars 13.38g 54%
Dietary Fiber 4.36g 17%
Protein 8.15g 16%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 165.15 Kcal (691 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 8%
Cholesterol 5.84mg 3%
Sodium 82.72mg 5%
Potassium 124.8mg 4%
Total Carbs 28.36g 14%
Sugars 8.96g 54%
Dietary Fiber 2.92g 17%
Protein 5.46g 16%
Vitamin C 0.8mg 2%
Iron 1.1mg 9%
Calcium 72mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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