Directions:
- Bring 2 1/4 cups chocolate ilk and the salt to a gentle boil in a medium saucepan.
- Stir in dried oats and cinnamon. Reduce heat.
- Gently boil, uncovered, over medium heat for 5 minutes, stirring occasionally.
- Remove from heat; let stand for 2 to 3 minutes to slightly absorb excess milk in mixture.
- To serve, stir vanilla into oatmeal, then gently stir in banana.
- Spoon oatmeal into bowls and pour 2 T chocolate milk over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.56 Kcal (1032 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 123.49mg | 5% | |
| Potassium | 186.32mg | 4% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 8% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 3% | |
| Sodium | 82.72mg | 5% | |
| Potassium | 124.8mg | 4% | |
| Total Carbs | 28.36g | 14% | |
| Sugars | 8.96g | 54% | |
| Dietary Fiber | 2.92g | 17% | |
| Protein | 5.46g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 72mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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