Directions:
- In a heavy stewing pan, combine sesame seeds and water.
- Stir in spinach. Add more water if necessary; the amount of water used depends on how wet the spinach is. This mixture should cook in smallest amount of water possible.
- Bring to a boil. Simmer until seeds are cooked, 10 to 15 minutes.
- Add butter just before serving. Serve with a starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 107.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 7.87mg | 0% | |
| Potassium | 109.61mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 314.15 Kcal (1315 kJ) | ||
| Calories from fat | 258.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 18% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 3% | |
| Sodium | 18.93mg | 0% | |
| Potassium | 263.58mg | 2% | |
| Total Carbs | 10.64g | 1% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 5.71g | 9% | |
| Protein | 8.56g | 7% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 6.8mg | 16% | |
| Calcium | 449.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feta and Spinach Tartlets
All-purpose flour, Salt, Cold butter, cut in pieces and 7 more.. -
Butternut Squash Risotto With Spinach and Toasted Pine Nuts
Olive oil , plus 1 tsp and 15 more.. -
Épinards En Branche (Sautéed Spinach)
Fresh spinach, Water, Nutmeg, freshly grated, Butter -
Shigmchi Namul Spinach Salad
Spinach, Sugar , 1/4 tsp salt and 3 more.. -
Seeded Hamburger Buns (From King Arthur Flour)
Water, warm, Egg, beaten, Butter, melted, Sugar and 7 more.. -
Sesame-Oat Cinnamon Swirl Loaf
Boiling water, Rolled oats, Sesame seeds and 8 more.. -
Honey Brown Rolls or Loaves
Warm water (75 to 85 degrees f, 25 to 30 degrees cup) and 11 more.. -
Snow Peas with Sesame Seeds
Water, Snow peas, Butter, Sesame seeds, Chopped shallot and 1 more.. -
Sesame Seed Cookies
Sesame seeds, divided in halves, All-purpose flour and 8 more.. -
Hazelnut Wheat Bread
Water (70o to 80o), Honey, Butter, softened and 11 more.. -
Bread Machine Spinach Feta Twist
Water and 15 more..
Also Try
-
Spinach and Artichoke Mac and Cheese
Penne or 1 lb whole wheat, Extra virgin olive oil, Butter and 11 more.. -
Spinach and Lentil Soup with Cheese and Basil
Extra-virgin olive oil, Chopped pancetta (about 1 oz) and 13 more.. -
Spinach and Pear Salad with Sherry and Stilton
Hazelnuts, Sherry vinegar or cider vinegar and 6 more.. -
Spinach and Endive Salad With Pecans and Blue Cheese
Extra-virgin olive oil, Shallots, finely chopped and 9 more.. -
Spinach and Radicchio Salad with Mushrooms and Cashews
Fresh lemon juice, Balsamic vinegar and 7 more.. -
Spinach and Ricotta Tortellini With Ricotta and Herb Sauce
Fresh tortellini (i used spinach and ricotta), Olive oil and 9 more.. -
Spinach and Strawberry Salad With Feta Cheese and Balsamic Vinai
Baby spinach or 1 (7 oz) package baby romaine lettuce and 7 more.. -
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese
Baby spinach, chopped, Eggs, Egg whites, Salt, Pepper and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
