Directions:
- Pull away and discard any tough stems and blemished leaves from the spinach. Rinse and drain the spinach.
- Pour the water into a kettle and bring to the boil. Add salt to taste and the spinach. Stir down to wilt. Bring to the boil, stirring occasionally, and cook about 5 minutes.
- Empty the spinach into a colander and drain. Press with the back of a wooden spoon to extract most of the liquid. Squeeze between the hands to extract additional moisture.
- Put the spinach on a flat surface and chop it coarsely. Add nutmeg.
- Put the butter in a skillet and, when it starts to brown, add the spinach.
- Cook, tossing and stirring, just to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 49.02mg | 2% | |
| Potassium | 240.58mg | 5% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 11.41 Kcal (48 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 13% | |
|---|---|---|---|
| Cholesterol | 3mg | 8% | |
| Sodium | 6.41mg | 2% | |
| Potassium | 31.47mg | 5% | |
| Total Carbs | 0.24g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 0.18g | 3% | |
| Vitamin C | 1.6mg | 20% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Gnocchi Gratin
Spinach (about 1 bunch), coarse stems discarded and the l... and 10 more.. -
Spinach With Sauteed Mushrooms
Spinach, Fresh mushrooms, Freshly grated nutmeg and 4 more.. -
Creamed Spinach
Fresh spinach, Water, Salt, Butter or margarine and 1 more.. -
Clinton's Special Vegetarian Quiche
Frozen puff pastry, thawed and 10 more.. -
Cauliflower and Spinach Mash
Red onions or 1 large sweet onion, chopped and 10 more.. -
Spinach and Cream Cheese Omelette
Eggs, Whole milk, Fresh spinach and 7 more.. -
Lazy Greek Chicken
Extra virgin olive oil, Onion , finely hopped and 9 more.. -
Stuffed Portobello Mushrooms With Spinach and Goat Cheese
Portabella mushrooms, each 4-5 inches, stems removed and ... and 15 more.. -
Spaetzle (noodles)
Unbleached flour, Eggs, beaten, Salt, Water (or more ) and 2 more.. -
Italian-Style Spinach
Fresh spinach, washed, Water, Butter and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
