Ugandan Ginger Tea Recipe

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Ugandan Ginger Tea Recipe
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Minutes

Ingredients:

  • 2 cups milk
  • 2 tbsp sugar
  • 1 inch piece fresh ginger

Directions:

  1. Combine the milk, tea and sugar in a small saucepan and bring to a boil.
  2. Wash a thumb-sized piece of fresh ginger. Pound until flat - juice should begin to ooze.
  3. Add the ginger to the milk-tea mixture when it begins to boil.
  4. Reduce the heat, letting it all simmer for 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.8 Kcal (2524 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 4.9mg 2%
Sodium 103.2mg 4%
Potassium 386.93mg 8%
Total Carbs 20.45g 7%
Sugars 20.11g 80%
Dietary Fiber 0.02g 0%
Protein 7.37g 15%
Vitamin C 0.1mg 0%
Calcium 299.2mg 30%
Amount Per 100 g
Calories 233.78 Kcal (979 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.9mg 2%
Sodium 40.02mg 4%
Potassium 150.06mg 8%
Total Carbs 7.93g 7%
Sugars 7.8g 80%
Dietary Fiber 0.01g 0%
Protein 2.86g 15%
Calcium 116mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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