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Udon with Chicken and Scallions (Tori Nanba Udon) Recipe

Udon with Chicken and Scallions (Tori Nanba Udon) Recipe

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Udon with Chicken and Scallions (Tori Nanba Udon)

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Ingredients:

Serving

8 cups dashi
2 tsp salt
3 tbsp each: dark soy sauce
2 tbsp sugar
2 tbsp mirin
1 lb boneless, skinless chicken breasts or thighs , cut into bite-sized pieces
6 green onions, cut into 2-inch lengths and halved lengthwise
6 to 8 fresh shiitake mushroom caps , crisscrossed on top with knife
1/4 head napa cabbage cut into 1-inch squares
1 lb fresh, refrigerated or frozen udon noodles

Directions:

In a large pot, bring dashi just to a boil, then add the salt, soy sauces, sugar and mirin. Stir to dissolve, then bring the broth back to a gentle boil, and add the chicken pieces. Simmer until the chicken is tender, about 10 minutes, skimming any foam. Add the onions, mushrooms, and cabbage and simmer another 2 to 3 minutes.
Meanwhile, bring a large pot of unsalted water to a rapid boil. Add the noodles, bring back to a boil, and cook, stirring occasionally, until they just begin to soften, about 3 minutes. Drain noodles in a colander and rinse under cold running water while rubbing noodles to remove surface starch. Serve immediately, placing noodles in individual warm, deep bowls. Ladle hot broth over the noodles, and arrange pieces of chicken, onions, and mushrooms on the noodles. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.02 Kcal (1373 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	66.89mg	22%
Sodium	2788.82mg	116%
Potassium	463.92mg	10%
Total Carbs	41.9g	14%
Sugars	7.66g	31%
Dietary Fiber	3.62g	14%
Protein	30.58g	61%
Vitamin C	2.3mg	4%
Iron	0.5mg	3%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	42.32 Kcal (177 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	7%
Cholesterol	8.63mg	22%
Sodium	359.78mg	116%
Potassium	59.85mg	10%
Total Carbs	5.41g	14%
Sugars	0.99g	31%
Dietary Fiber	0.47g	14%
Protein	3.94g	61%
Vitamin C	0.3mg	4%
Iron	0.1mg	3%
Calcium	3.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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