Beef Shirataki Recipe

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Beef Shirataki
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Ingredients:

Directions:

  1. Place the noodles in a saucepan of boiling water and cook for 1 minute, separating the noodles with chopsticks.
  2. Drain and cut into 10 cm lengths.
  3. Bring the sauce, sugar and mirin to a boil in a medium saucepan. Add the beef and cook just until the meat changes colour.
  4. Strain the beef over a heatproof bowl and return the sauce to the same saucepan.
  5. Add the onions and noodles to the pan and simmer for 3 minutes or until the onion softens.
  6. Return the beef, add the ginger juice and heat through.
  7. Divide the rice among serving bowls. Top with beef and noodles and about 1/4 cup of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.17 Kcal (1889 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 63.75mg 21%
Sodium 2091.13mg 87%
Potassium 568.89mg 12%
Total Carbs 49.82g 17%
Sugars 5.03g 20%
Dietary Fiber 5.58g 22%
Protein 32.97g 66%
Vitamin C 1.3mg 2%
Iron 22.6mg 125%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 115.32 Kcal (483 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 19%
Cholesterol 16.3mg 21%
Sodium 534.51mg 87%
Potassium 145.41mg 12%
Total Carbs 12.73g 17%
Sugars 1.29g 20%
Dietary Fiber 1.43g 22%
Protein 8.43g 66%
Vitamin C 0.3mg 2%
Iron 5.8mg 125%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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