Directions:
- Cut off the broccoli stalks and set aside for another use (such as in a vegetable stir-fry). Cut the florets into small pieces and steam them until tender-crisp, about 2 to 3 minutes. Refresh florets under cold running water and drain. Set aside.
- Cook the udon until tender but still chewy, 8 to 12 minutes. Perform step 3 while the udon is cooking. Drain and rinse under cold water to halt the cooking process. Drain thorougly.
- In a blender or food processor, blend the unsalted peanut butter, freshly grated ginger, minced garlic, tamari, brown rice vinegar, maple syrup and cayenne pepper together until smooth, using just enough water to create a medium-thick consistency.
- Immediately place the noodles in a bowl or storage container and toss with the peanut sauce. Add the broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.46 Kcal (1271 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 579.25mg | 24% | |
| Potassium | 746.41mg | 16% | |
| Total Carbs | 61.36g | 20% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 202.3mg | 337% | |
| Iron | 4.8mg | 26% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.54 Kcal (350 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 159.46mg | 24% | |
| Potassium | 205.48mg | 16% | |
| Total Carbs | 16.89g | 20% | |
| Sugars | 1.93g | 28% | |
| Dietary Fiber | 2.54g | 37% | |
| Protein | 4.37g | 32% | |
| Vitamin C | 55.7mg | 337% | |
| Iron | 1.3mg | 26% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Pork Chops with Caramelized Onions
Water, Soy sauce, Brown sugar, Ground ginger and 12 more.. -
Ginger and Garlic Broccoli
Broccoli (about 1 1/4 lb), Vegetable oil and 5 more.. -
Sesame-Soy Broccoli Florets
Fresh or frozen broccoli florets, Sugar, Olive oil and 3 more.. -
Grilled Chicken With Sesame Ginger Sauce
Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more.. -
Vegetarian Brown Rice Sushi Rolls
Scant 2/3 cup short-grain brown rice, Water, Soy sauce and 8 more.. -
Spicy Scallop and Snow Pea Stir-Fry
Water, divided, Reduced sodium soy sauce, Rice vinegar and 10 more.. -
Spicy Korean-Style Pork Medallions on Asian Cole Slaw
Soy sauce, Rice vinegar, Light brown sugar and 17 more.. -
Vegetarian Brown Rice Sushi Rolls
Ingredientsscant 2/3 cup short-grain brown rice, Water and 10 more.. -
Asian Broccoli With Peanut Butter
Head broccoli, chopped, Peanut butter, Water, Soy sauce and 3 more.. -
Broccoli With Teriyaki Sauce
Broccoli, Arrowroot, Water, Soy sauce, Minced garlic and 3 more.. -
Chicken Stir-Fry With Spicy Peanut Sauce
Soy sauce, Sesame oil, Peanut butter, creamy and 18 more.. -
Asian Marinated Flank Steak
Water, Soy sauce, Rice vinegar, Gingerroot, grated, Sugar and 2 more.. -
Korean-Style Grilled Flank Steak
Soy sauce, Rice vinegar (not seasoned ) and 9 more..
Also Try
-
-
Pork With Broccoli and Hoisin Sauce
Lean pork , thinly sliced against the grain, Soy sauce and 7 more.. -
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
Shallots, minced, Minced fresh ginger root, Lemon, juiced and 11 more.. -
Macaroni and Cheese With Broccoli and Chicken
Olive oil, Chicken breast tenders, chopped and 14 more.. -
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Vegetable oil, Carrots, peeled and thinly sliced and 15 more.. -
-
-
Grilled Salmon With Lemon and Ginger
Meyer lemon juice (or regular juice if meyer lemons are n... and 6 more.. -
-
Marinated Sea Bass With Cilantro and Ginger
Olive oil, Fresh lemon or 1 tbsp lime juice and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
