Directions:
- In a large wok or large saucepan sprayed with cooking spray, cook chicken over medium high heat for 4 minutes or until meat is barely cooked.
- Add gingerroot and garlic and cook for 1 more minute. Set aside.
- In a large saucepan, bring stock and soy sauce to a boil. Add udon noodles; redturn to a boil. Reduce heat to medium high; cook for 4 minutes or until noodles are tender.
- Add bok choy, snow peas and shrimp; cook for 2 minutes or until shrimp are pink and snow peas are tender crisp.
- Add chicken, bean sprouts, and green onions; cook until heated through. Serve soup drizzled with sesame oil and sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.73 Kcal (1029 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 1067.48mg | 44% | |
| Potassium | 379.97mg | 8% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 90.6mg | 503% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 13% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 10% | |
| Sodium | 244.61mg | 44% | |
| Potassium | 87.07mg | 8% | |
| Total Carbs | 6.6g | 10% | |
| Sugars | 1.38g | 24% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 3.76g | 33% | |
| Vitamin C | 9.1mg | 66% | |
| Vitamin A | 0.9mg | 131% | |
| Iron | 20.8mg | 503% | |
| Calcium | 26.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Egg Rolls
Garlic, minced, Vegetable oil and 12 more.. -
Chicken Noodle Soup Sichuan Style
Soy sauce, Grated ginger, Asian chili sauce, Sesame oil and 24 more.. -
Mandarin Pasta Salad
Angel hair pasta (cappelini) or 1 (1 lb) package thin spa... and 18 more.. -
Mandarin Pasta Salad
Angel hair pasta or thin spaghetti, broken into thirds and 19 more.. -
Sweet & Sour Stir-Fry Shrimp
Carrots, thinly sliced, Onion, thinly sliced and 9 more.. -
Moo Goo Gai Pan IIi
Chicken stock, Dry sherry, Cornstarch, Sugar, Oil and 11 more.. -
Orange-Flavored Chicken, Chinese Style
Soy sauce, Rice wine, Cornstarch, Fresh ginger, minced and 11 more.. -
Bok Choy and Chicken
Bok choy, Boneless skinless chicken breast halves and 4 more.. -
Shrimp W/ Mango Rice
Fresh garlic, minced, Fresh ginger, peeled & minced and 16 more.. -
Poached Cod with Shiitakes
Dark sesame oil, Minced peeled fresh ginger and 12 more.. -
Chicken Coconut Curry
Boneless chicken breasts, cut into chunks and 14 more..
Also Try
-
-
-
-
-
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
Chicken Noodle Soup With Carrots, Parsnips and Dill
Low sodium chicken broth, Onion, chopped and 8 more.. -
-
Chicken Noodle Soup With Fresh Herbs
Olive oil, Onion, diced fine, Stalks celery, chopped and 9 more.. -
-
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
