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Uassa Au Poulet De La Casamance - BBQ Chicken W Lemon and Onions Recipe

Uassa Au Poulet De La Casamance - BBQ Chicken W Lemon and Onions Recipe

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Uassa Au Poulet De La Casamance - BBQ Chicken W Lemon and Onions

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Ingredients:

Serving

1 cup fresh lemon juice
4 lbs chicken pieces, cut in halves
3 lbs white onions
1/2 cup chopped fresh parsley
1 tbsp coarse black pepper
1 tbsp coarse salt
3 bay leaves
1 tsp thyme
1 tsp crushed red pepper flakes (optional)
1 cup salad oil
1 quart chicken stock
white rice
watercress (to garnish

Directions:

Pour: 1 cup lemon juice and 1 cup salad oil over the chickens;.
Allow to marinate for 30 minutes.
Remove the chickens and broil (preferably over charcoal) until chickens brown on all sides and are about half done.
Simmer the onion mixture above over direct heat stirring up from bottom to prevent onions from browning. Onions should remain white. cook no longer than 5 minutes.
Return chickens to pan, smothering them with the onions.
Pour 1 quart chicken stock over the mixture.
Bake at 375F for 20 minutes until onions turn a light golden color.
Cook 1/2 to 1 lb white rice as directed on package.
Place serving of cooked rice on a dinner plate. Top with 1 broiled chicken half.
Cover with 1/2 to 1 cup Yassa onion mixture.
Garnish with watercress or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.58 Kcal (589 kJ)
Calories from fat	93.42 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	34.61mg	12%
Sodium	202.05mg	8%
Potassium	144.78mg	3%
Total Carbs	3.85g	1%
Sugars	1.7g	7%
Dietary Fiber	0.63g	3%
Protein	7.72g	15%
Vitamin C	6mg	10%
Iron	0.5mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	145 Kcal (607 kJ)
Calories from fat	96.36 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	35.7mg	12%
Sodium	208.41mg	8%
Potassium	149.33mg	3%
Total Carbs	3.97g	1%
Sugars	1.75g	7%
Dietary Fiber	0.65g	3%
Protein	7.96g	15%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	13.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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