Directions:
- Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse peas, discarding liquid; set aside.
- In the same pan, saute onion in oil until tender. Add the pork belly, garlic, bay leaves, thyme, pepper flakes and pepper; cook 1 minute longer.
- Add the broth, ham hocks and peas; bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until peas are tender, stirring occasionally and adding additional water if desired.
- Discard bay leaves. Remove ham hocks; cool slightly. Remove meat from bones if desired; finely chop and return to pan. Discard bones. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.28 Kcal (705 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 689.16mg | 29% | |
| Potassium | 179.67mg | 4% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.47 Kcal (262 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 255.85mg | 29% | |
| Potassium | 66.7mg | 4% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 1.1mg | 5% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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