Roasted Chicken With Potatoes and Olives Recipe

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Roasted Chicken With Potatoes and Olives
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Ingredients:

Directions:

  1. The day before the meal, combine the brine ingredients in a large plastic bag. Add the chickens and refrigerate for 24 hours.
  2. Pre-heat the oven to 500 degrees F.
  3. Boil water in a medium size pot and cook the onions for 3-4 minutes. Drain and cool in an ice bath. Squish the onions away from their skins, leaving them whole. Place the onions in a shallow roasting dish or casserole. Add the potatoes, garlic, lemon slices, olives, bay leaves, rosemary and thyme. Drizzle with EVOO; season with salt and pepper.
  4. Place a cooling rack over baking dish.
  5. Remove the chicken form brine and pat dry. Coat the skin with EVOO and season with pepper. Arrange the chicken over the top of the potatoes and place in the oven. Roast for 35 minutes at 500 degrees F., then lower the heat to 300 degrees F. and roast for about 20 - 30 minutes more, until the internal temperature reaches 165 degrees F.
  6. Turn off the oven and let chickens rest for 10 minutes. Remove and serve the half chickens with a lemon quarter to squeeze over top and the potatoes, garlic and olives alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.39 Kcal (3158 kJ)
Calories from fat 439.12 Kcal
% Daily Value*
Total Fat 48.79g 75%
Cholesterol 235.35mg 78%
Sodium 1797.32mg 75%
Potassium 896.93mg 19%
Total Carbs 25.28g 8%
Sugars 10.02g 40%
Dietary Fiber 7.54g 30%
Protein 50.63g 101%
Vitamin C 42.8mg 71%
Iron 3.3mg 18%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 63.98 Kcal (268 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 75%
Cholesterol 19.96mg 78%
Sodium 152.43mg 75%
Potassium 76.07mg 19%
Total Carbs 2.14g 8%
Sugars 0.85g 40%
Dietary Fiber 0.64g 30%
Protein 4.29g 101%
Vitamin C 3.6mg 71%
Iron 0.3mg 18%
Calcium 13.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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